What Does Recovery From A Heart Attack Entail?
Recovery from a heart attack needs to be managed properly so that they do not overstrain themselves. Additionally, successful recovery also depends upon the person’s age, their health condition as well as the severity of the heart attack itself. This means that recovery programs can vary from person to person based on the above mentioned factors.
Most people who have a heart attack often make the mistake of not paying attention to these things. Just because the hospital has cleared you to leave, does not mean that you live your life in the same manner. Changes have to be made so that you can not only recover but reduce the risk of a second attack. The following are a few things that highlight what recovery from a heart attack generally entails:
It’s always encouraged for one to start exercising after a heart attack. This helps to improve heart health, shed a few pounds and ensure that you’re in good condition. The healthier a person is the less severe heart attacks they will experience.
However, don’t just pick just any strenuous activity. Stressing out your heart through exercise is possible and in recovery, it is more vulnerable. You don’t want to trigger another attack. It’s a good idea to follow your doctor’s recommendation. Your doctor will usually recommend or design the exercise plan for you that you will have to follow through with.
Going Back to Work
While some people might be anxious to return to work, this isn’t always recommended. Largely, the severity and type of heart attack a person experienced will play a huge role here. On the other hand, the type of job a person has can also make an impression here.
If someone handles heavy machinery, they will be unable to resume work for a month at least. Additionally, if they have a high stress job, it will be recommended that they take their time. Usually, it is not stressed that the person returns to work as soon as possible.
After a heart attack, it is normal for a person to experience a period of depression. Some might also have anxiety related to their health and more. It’s a good idea to avoid isolating yourself and indulging in habits which could make the depression worse for you.
Talk to your doctor who will be able to better guide you on how to handle the depression. Remember that you’re not alone and you can always reach out to others. In fact, your doctor might help you find a support group of similar people who understand what you’re going through.
Cardiac Rehabilitation Program
In some cases, your doctor might recommend a cardiac rehabilitation program for you. These are specifically designed to address emotional problems, provide physical activity and also educate the patient about their heart condition.
With these programs, you can improve the quality of your life and understand the impact of the unhealthy decisions you had previously made. Based on this factor, cardiac rehabilitation programs can be very diverse.
By paying attention to all things mentioned here, you can understand that your journey to recovery might be a long one but it is not impossible.