How To Improve Your Sleeping Habits To Boost Your Heart Health
The quality of your sleep directly impacts your health, regardless of your health. But, when you have heart disease or a heart condition, you’re more likely to suffer the negative impacts of your poor sleep habits. People, who get less than five hours of sleep each night, face twice as much risk of suffering from major cardiovascular accidents.
In the U.S. alone, around a third of the population, experience chronic insomnia. Out of this number, 10% to 15% experience symptoms which severely impact their day to day routines. Sleep deprivation also increases stress, fatigue, cravings for junk food and makes one prone to experiencing mood swings.
5 Habits that Can Help to Build a Healthier Sleep Routine
The best option here is to develop healthier sleeping habits but this is easier said than done. For many, it can be hard to let go of habits that have been instilled over the years. Luckily, the following are some ways that you can improve your sleeping habits to improve your heart health:
1. Go To Sleep at the Same Time
Our bodies can become very accustomed to a routine so it is a good idea to go to sleep at the same time each day. This will condition your body to naturally start feeling sleepy at a certain time. For many, it can also serve as a reminder that they should be in bed by now.
2. Keep Electronics Out of Your Room
The TV, computer and even your phone should be kept out of your room. They usually emit blue light which messes with a person’s circadian cycle. People also tend to use their phones or computers when they aren’t able to fall asleep. This just means that they stay awake for longer which is a bad sleeping habit to have.
3. Avoiding Stimulants at Night Time
If you have a habit of taking a nightcap, switch it up for something which is soothing and stimulates sleep. Coffee, alcohol or hot chocolate are not good ideas since they are high in sugar, caffeine, and more. Chamomile tea or even a turmeric smoothie is a good idea since they reduce stress, are healthier for your nervous system and can make it easier to fall asleep.
4. Exercising Regularly
It’s a good idea to work out at least 40 minutes before you need to go to bed. There are many low energy exercises, including yoga which helps to reduce stress and release muscle strain. This allows your mind to be calmer and your body to relax, helping you to sleep earlier and better.
5. Making the Room Relaxing
At the end of the day, your room should be your haven so you should try to make it more relaxing. Soft cushions, comfortable sheets, the right temperature, white noise machine or even a scented candle can all be lovely additions that help you sleep peacefully in your room.
With the help of these tips, you can improve the quality of your sleep and boost your heart health too!