Why It’s Important To Change Your Diet After A Heart Attack After a heart attack, recovery can be slow and rely on a lot of major lifestyle changes. While most people focus largely on increasing their exercise and giving up their bad habits, you also have to take one more important step here – you need to change your diet. This might seem easy to you but when you’ve spent decades consuming unhealthy foods, beverages and snacks, it is easier... Read More

What Does Recovery From A Heart Attack Entail? Recovery from a heart attack needs to be managed properly so that they do not overstrain themselves. Additionally, successful recovery also depends upon the person’s age, their health condition as well as the severity of the heart attack itself. This means that recovery programs can vary from person to person based on the above mentioned factors. Most people who have a heart attack often make the mistake of not paying attention to... Read More

4 Warning Signs of Heart Attacks That You Should Never Ignore! Often called the silent killers, heart attacks are almost always fatal. But, they don’t always strike without warning. In fact, there are plenty of warning signs that your body will give to you before the heart attack occurs. The problem lies in the fact that most people ignore these signs or often associate them with some other ailment. If you pay attention to these signs, you can easily dispel... Read More

7 Things That Are Major Risk Factors For A Heart Attack Heart attacks, strokes or other conditions might appear to occur without rhyme or reason, but, there are actually some major factors which impact them. A person’s health, habits and even their weight can make them more susceptible to getting one. The following are some major risk factors for a heart attack which you should be aware of. 1. High Blood Pressure When a person’s experiencing high blood pressure, their... Read More

The Genetic Impact of Heart Diseases Our genes play a huge role. From the texture of your hair to the color of your eyes, every single thing is affected by your family’s genes. Additionally, the medical history of your family can also make you more prone to develop some conditions. Among the number of hereditary conditions, heart disease is a huge concern. Around 1 in 4 deaths in the US are caused because of this condition and the genetic risk... Read More

Taking a Closer Look At All The Symptoms of A Heart Attack Usually, when it comes to heart attacks, most people are aware of the common symptoms which occur. These are the ones that we always hear about. If a person experiences pressure in their chest, tightness in their chest or arms, or even an aching pain which travels to their jaw, their neck and back, it could be a major indicator that they are having a heart attack. On... Read More

5 Signs Your Body Shows With An Undiagnosed Heart Disease Despite the fact that heart diseases affect a large number of the population, there are still some cases where the person is not diagnosed. In fact, there have been a number of deaths associated with undiagnosed heart diseases, the most notable of which was the death of Samantha Edwards, Miss North Dakota, USA in 2016. It was only when an autopsy was performed that the cause of her death was... Read More

Recovery Through Cardiac Rehabilitation – 3 Things You Should Know Once you’ve experienced a heart attack, stroke or more, you need to be very cautious. The chances of suffering a fatal, second attack are higher and can cause more damage to your heart. One of the best ways that doctors can help patients is by offering cardiac rehabilitation as a means of speeding up a person’s recovery after the attack. As a holistic approach, cardiac rehabilitation allows people to recover... Read More

Life With Heart Disease 102 – How to Deal With Heart Conditions In The Family One in four people live with a heart condition in the US or has a family member who has it. In the close dynamics of a family, this condition can put a lot of stress on everyone. Knowing how to help your family member can play a crucial role in allowing you to manage it properly. The following are a few ways that you can... Read More

How To Improve Your Sleeping Habits To Boost Your Heart Health The quality of your sleep directly impacts your health, regardless of your health. But, when you have heart disease or a heart condition, you’re more likely to suffer the negative impacts of your poor sleep habits. People, who get less than five hours of sleep each night, face twice as much risk of suffering from major cardiovascular accidents. In the U.S. alone, around a third of the population, experience... Read More